Category Archives: News

Monday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00pm Blue bands & above

7.00pm Yellow & Green Bands 8.00pm Beginners

Tuesday

5.00pm Teenager Yellow bands & above

6.00pm Yellow & Green bands

7.00pm Beginners 8.00pm Fighters

Wednesday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00pm Blue bands & above

7.00pm Yellow & Green Bands 8.00pm Beginners

Thursday

5.00pm Teenager Yellow bands & above

6.00pm Yellow & Green bands

7.00pm Beginners 8.00pm Fighters

Friday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00 Dutch Kickboxing 7.00pm Yellow & Green bands

Saturday

11am Teenager Yellow bands and above

12.00pm Beginners

It’s with great news that we can finally reopen the gym……again!

The government has given the green light for gyms to reopen on the 12th April.

The timetable of the gym will remain the same as it was before. This is so we accommodate the guidelines that the government has in place. Going by everything I’ve read we should be able to return back to normal pretty soon. Below is structure of how things will run in the gym.

1.

1. Gym will be limited to 16 members at any one time

2.

1. Students will be asked to sign a Covid 19 waiver before training if they haven’t signed one already.

3.

1. There will be a 15min interval between classes to ensure there is enough time for people to leave the gym before the next session starts. We will also use this time to sanitise all bags and gym equipment.

4.

1. There will be an infrared temperature check on arrival

5.

1. No changing rooms will be in use so please come already to train

6.

1. Students are asked to keep a 2 meter distance where possible

7.

1. Nobody will be permitted to stay and watch unless class numbers are low enough to accommodate the extra people. Any parents who feel uncomfortable leaving will be allowed to remain but you will have to wait in the communal area outside the gym and keep a 2 meter distance from other people.

8.

1. You must have your own gloves etc and cannot use anyone else’s equipment

9.

1. There will be sanitation stations and hand gel available

10.

Please do not come to the gym if you are showing any signs of being unwell or have felt unwell in the past 7 days.

We will be looking to recommence our memberships on the 15th May. If this is not you usual collection date then don’t worry, your payment date will remain the same. Any membership fees payable prior to your payments commencing can be taken by either cash or card on your arrival.

Below is our current timetable. To make sure you get the full benefit of our training we will constantly review the situation and make amendments as necessary.

Monday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00pm Blue bands & above

7.00pm Yellow & Green Bands 8.00pm Beginners

Tuesday

5.00pm Teenager Yellow bands & above

6.00pm Yellow & Green bands

7.00pm Beginners 8.00pm Fighters

Wednesday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00pm Blue bands & above

7.00pm Yellow & Green Bands 8.00pm Beginners

Thursday

5.00pm Teenager Yellow bands & above

6.00pm Yellow & Green bands

7.00pm Beginners 8.00pm Fighters

Friday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00 Blue band & above 7.00pm Beginners

Saturday

11am Teenager

12.00pm Beginners

To book your session please send me an email (damien@k-starlegacy.co.uk), or you can respond back to the text message sent, Facebook message or Instagram.

We can’t wait to see you all and continue in helping you reach your goals.

Damien

Hi everyone

I hope you’ve been keeping well during this 2nd down.

The government has stuck to original plan and is allowing everything to reopen on the 2nd Dec. With that being the case we will be commencing with opening of the gym on Wednesday 2nd Dec.

However, there will be a few changes due to the new restrictions. Our kids classes will remain the same because the new restrictions state people under the age of 18 can train in classes.

For our regular adult members, classes are not allowed. However, they are allowed to come in and use the equipment in the gym. So for that that aspect, our system will remain the same. You book in your time slot, you pick a bag and both me and Damon will be on hand to advise you on what to do during your training session.

It will be easier if you book the times when you would have had your normal class to make things easier on the staff on hand. Memberships will go live again on the 8th December so those who paid on the 1st November your fees won’t go out again until the 1st January.

Please text or email to book yourselves in for your appropriate training slot.

We look forward to having you back

Damien

It’s with great news that we can finally announce the reopening of the gym!

The government has given the green light for gyms to reopen on the 25th July with that being the case we will be commencing with our classes on Monday 27th July.

The general structure and timetable of the gym will need to change slightly to accommodate the government guidelines that have now been put in place. We will be following these until they ease to make sure that everyone can train in a safe environment. 

1.

1. Classes will be limited to 16 students per class

2.

1. Students will be asked to sign a Covid 19 waiver before training

3.

1. There will be a 30min interval between classes to ensure there is enough time for people to leave the gym before the next class starts. We will also use this time to sanitise all bags and gym equipment.

4.

1. There will be an infrared temperature check on arrival

5.

1. No changing rooms will be in use so please come already to train

6.

1. Students are asked to keep a 2 meter distance where possible

7.

1. Nobody will be permitted to stay and watch unless class numbers are low enough to accommodate the extra people. Any parents who feel uncomfortable leaving will be allowed to remain but you will have to wait in the communal area outside the gym and keep a 2 meter distance from other people.

8.

1. You must have your own gloves etc and cannot use anyone else’s equipment 

9.

1. There will be sanitation stations and hand gel available 

10.

Please do not come to the gym if you are showing any signs of being unwell or have felt unwell in the past 7 days.

We will be looking to recommence our memberships on the 15th August. If this is not you usual collection date then don’t worry, your payment date will remain the same. Any membership fees payable prior to your payments commencing can be taken by either cash or card on your arrival.

Below is our current amended timetable. To make sure you get the full benefit of our training we will constantly review the situation and make amendments as necessary.

Monday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00pm Blue bands & above

7.00pm Yellow & Green Bands

8.00pm Beginners

Tuesday

5.00pm Teenager Yellow bands & above

6.00pm Yellow & Green bands

7.00pm Beginners

8.00pm Fighters

Wednesday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00pm Blue bands & above

7.00pm Yellow & Green Bands

8.00pm Beginners

Thursday

5.00pm Teenager Yellow bands & above

6.00pm Yellow & Green bands

7.00pm Beginners

8.00pm Fighters

Friday

4pm Junior beginners

5.00pm Junior yellow bands & above

6.00 Blue band & above

7.00pm Beginners

Saturday

11am Teenager 

12.00pm Beginners

For a preferred class and time please send me an email (damien@k-starlegacy.co.uk)  or respond back to the text message that was sent out.

We can’t wait to see you all and continue in helping you reach your goals.

Damien

Our circuit class K-Star Legacy is fast becoming one of our most popular classes.

Circuit classes are a great way to improve you fitness no matter what level of fitness you are at.

One of the appealing things about the session is that you can go at your own pace. So if you are already super fit then you can really go for it or if you’re just starting out then you are able to go at a pace that best suites you.

More info about these classes at the gym.